richmi14 BodyBlog

Starting April 1st I will be trying Biogenitics supplement pack it is for 28 days, I am just researching to see what will work fast for me so I can relay it to those who have questions.

I have been in class the last 2 weeks so I haven’t had time to write but still workout, though it has been 3 exercises in the am 100 each pushup, stiup and body weight squats. Then at night I stretch and shadow box for a 1/2 hour to unwind. I truly cant wait to get on aregular schedule, but in the Army and deployed that is very hard so you do it when you can with what is at hand, if you are lucky enough to live on the FOB’s you have time and schedule’s that allow you that time and equipment also some food.

 Just a little longer and this will end, the other day we hit 4000 American service members lost, I hope not in vain and I pray that we can do them honor and make them proud of the sacrifice.

Work hard (including exercise) eat clean rest & relax enjoy life to all those who read this blog. Also love as hard as if you have no tomorrow because you never know what lies in store for you. Show your families love and respect it comes bak to you.

Well leave is over and I have returned to hell, actually it is a place that you can put your mind and body to test after test and work both to prime condition. My only workout have been push ups and squats no numbers just time 10 minutes of doing them, I do push up til I can’t push and take a break stretch the start over until I reach 10 minutes and I body weight squat for 10 minutes straight. It will be that way until my travel is up it is a hard workout so try it  you’ll see what you are made of. But I can’t wait to get to the weights I have been thinking my workouts through trying to find the key to my transformation and unlock my true potential.  Airline food is not good if you want to eat clean all is very high in sodium and carbs I swell up after every flight how do they and the fast food industry get away with killing with out being charged with premeditated murder? Can somebody answer that? Well all please wish me luck in completeing my goals and producing the best me possible, also if you pray keep all of us service people in your prayers so we come home soon with all limbs and minds intact.