Enjoying Leave.
Haven’t had time to blog, enjoying vacation in the real world. I am still working out, I have been doing boxing cardio, 3 min. rounds on the bags, speed, accuracy, and heavy bags, then do push ups, sit ups, squats I do 4 rotations of each. I have not been to a gym since I got home but like I stated you don’t need to lift to build/lose weight it helps a lot and I love it but when no gym you do what you can.
I go back in 9 days, so my progress will get better, The Iforce gear attack stack worked really well but I will return to MHP for a while to give my body a change since both brands seem to work for me I will alternate between the two. The only protein I seem to be able to stick with is Voy-TEch Orxy goat whey . I am Lactose intolerant and this is the best I have tasted and used. It is on back order for now so I’ll be reordering later.
My wife and children were amazed when they saw me get off the airplane at the transformation, I have shrunk my gut down some but I want more, my arms have grown as well as my legs both thighs and calves, I plan to reshape and define my self even more before I return home again.
