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richmi14@msn.com

"to build a lean athletic body and lose as much fat as possible. to be in the best possible shape."

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richmi14msncom's Stats for Still working it.
Created:02/10/2008
Last Modified:02/10/2008
Total Comments:0



Still working it.

i head home for leave this week, I did my last workout for a few days today it was a total body session on the bowflex. I got a really good full body pump, I have been doing it every third day with two days rest in between and it seem to be working really well, I have gained 10 pounds in the last 2 months  from the Iforce gear stack my muscles are harder and am starting to see some definition not as much as I want but I’ll get there, "Rome wasn’t built in a day" I also ran out of protein, I have been on the Vyo Tech Orxy "Goat Whey" it seem to be very good and no lactose no bloating or cramping up from the lactose. My workout ended 2 hours ago and I am still pumped so it must be working, right now I am off the cycle from the Iforce gear stack now only using the Humanatest from Iforce, that will be until I come back from leave then I will go back to MHP I liked the progress from the Iforce but I have used MHP longer and have had better results overall with MHP products. I will load more photos when I get home for the progress section so you can see the difference.

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