A new year, same goals
This year I have the same goals to lose as much body fat as I possibly can and build some more lean muscle. I have the goal the plan and the knowledge. I need more desire also better diet but I have to make do with the food the Army and KBR give us to eat which has very low to no nutritional value. I do have the supplements and some of the foods I get sent , canned meats ie; tuna, chicken, turkey, and salmon. I eat 5-8 meals a day mostly high protein. I am pushing my work out program I wil start to do 3 sets 50 rep on each exercise and then up it to 6 sets 50 reps on the exercises, this is for Bowflex on my calistantic exercises I just do until I can do no more reps then I am done still doing cardio on my stepper but now twice a day.
