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richmi14@msn.com

"to build a lean athletic body and lose as much fat as possible. to be in the best possible shape."

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richmi14msncom's Stats for progress
Created:12/15/2007
Last Modified:12/15/2007
Total Comments:0



progress

After starting the iforce gear attack stack, my workouts are more intense and focused. I feel much stronger maybe it is just my mind telling me but I believe that the supplements and the extra protein have done a lot to help me over the hump. I am not losing the weight as I’d like but maybe it is being replaced with lean muscle.(HOPEFULLY)  I do feel more energy throught my days and I attest that to my workouts. I have 6 weeks til my leave so I have to get things in order there as I get closer to going home. I have to have my protein drinks andwhat ever supplements needed to tide me over while I am there.

I do hope this holiday season brings joy, happiness, togetherness and forgiveness to all of the people who read my blogs if any do. this is away for me to track my progress and the tings I do in persuit of my goals in fitness. It helps to focus my attention on my workouts so I can see the things I am doing right or wrong. One thing though all of you ladies I read a book about the G-spot , called Female ejaculation and the G-spot in the book it says that it is healthy andd you should try to have the powerful G-spot orgasms as often as you can. So get your partners to read it and learn how to help you acheive the utlimate orgasm for your health.

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