richmi14 BodyBlog

Just want to say HAPPY HOLIDAYS to all who have made this partial journey fun with info and support. May your time be spent with family friends and loved ones alike, May your days be filled with joy, passion, love and good blessings. Show the true spirit of giving and bring happiness to others. Happy Holidays

Rich

After starting the iforce gear attack stack, my workouts are more intense and focused. I feel much stronger maybe it is just my mind telling me but I believe that the supplements and the extra protein have done a lot to help me over the hump. I am not losing the weight as I’d like but maybe it is being replaced with lean muscle.(HOPEFULLY)  I do feel more energy throught my days and I attest that to my workouts. I have 6 weeks til my leave so I have to get things in order there as I get closer to going home. I have to have my protein drinks andwhat ever supplements needed to tide me over while I am there.

I do hope this holiday season brings joy, happiness, togetherness and forgiveness to all of the people who read my blogs if any do. this is away for me to track my progress and the tings I do in persuit of my goals in fitness. It helps to focus my attention on my workouts so I can see the things I am doing right or wrong. One thing though all of you ladies I read a book about the G-spot , called Female ejaculation and the G-spot in the book it says that it is healthy andd you should try to have the powerful G-spot orgasms as often as you can. So get your partners to read it and learn how to help you acheive the utlimate orgasm for your health.

the firist workout after the start of the Iforce gear attack stack was great, my pump lasted until 4-5 hours later. I sleep well for the first time in a while. Tonogte though I’ll just do the non weight exercises and cardio trying some thing else I have been stagnent latly and I need to kick it back up. My muscles feel full today maybe from the workout yesterday and maybe the supplements but it feels real good. My waist is starting to shrink more, I mean the skin is starting to tighten up some along with my weight loss. I have 8 weeks with the Gear attack stack so we’ll see how good it is.

My protein intake is around 200grams a day from some solid food but alot from shakes. I am very low on carbs and fats the fats are from the canned salmon and tuna so that is good. I do wish I had started this earlier I had the knowledge but was so damn lazy  and depressed. I think my laziness was from my depression and depression was from laziness if you can understand that, it was like I couldn’t have one without the other. Now I look foward to my workout like I did when I was a teen.

Still looking into the relationship of working out and extreme horniness, I mean the more I workout the hornier I get so I keep doing it with no release here in Iraq it is self torture, Can’t wait to get home. It is like I have revitalized myself or turned back the clock. If I am not thinking about a workout or supplements I think about sex it is funny I haven’t been like this since High School. But it’s ok I’ll just keep on pushing my self to attain my goals and achieve the best shape I can get.

My transformation has a lot of the people I work with asking for my help and advice all I do is direct the to bb.com unless I know the answer for them or I’ll look it up on this site and print it for them.

I am starting the i force Gear attack stack tomorrow. We will see the progress it brings. Also starting new protein the ORYX goat whey, I took a taste test and it is pretty good taste like Chocolate milk no funny after taste. The workouts will stay the same they seem to be working so if it ain’t broke don’t mess with it. I have taken a few days off and not worked out been going strong non stop for 30days I needed a rest but I feel so damn guilty not doing any resistance just light cardio. Can’t lose sight of the prize the new me is coming.

I have about 2 more months til I going on leave. the build up is very stressfull. I workout harder now in the hopes that I reach my goal. I have a ways to go but I think I can do it. I have to do more cardio to get myself as lean as I can before I go. I am already much lighter and alot less stressed then when I got here. one of the biggest pitfalls is the food is not worth eating even for a dog. I eat canned food like it is going out of style. Working out makes you hungry and all I have is canned chicken breast, turkey breast, salmon, and tuna along with protein shakes.  yes it has done the job so far  and I pray that it continues to work.

During the last few months I have been getting in more and more workouts and studying, most of what I do work out wise and studying centers around sex as do most people who workout it is for sex appeal, or to look good to their intended mate. Also all of this working out makes you horny, why because work outs raise the free testostorne in one body and that is what controls your sex drive. So to insure a pleasurable and non boring sexual relationship you have to exercise, stretch, relax, eat right and build strength in the right muscles and your brain.You also have to know how to please your mate in the best ways possible. So read up on what it takes, be it male or female that you seek to please know the human body and how to satisfy it to the fullest of your capabilities and be passionate in your quest to develope your body , brain and sexual knowledge. Aim to please yourself but first your mate.

Anybody reading this please leave comments, I would love to hear what others have to say.

My weight loss to date is over 50lbs since I was deployed. I had to take a few days off from working out oh I did some but nothing like I normally did. I did what is called wall walking , where you hand walk a wall backwards down til your head touches the ground and back up. I did that 12 times then did my standard back/neck bridge. then did a few push ups and sit ups only 75 each for the past 3 days. I also did a lot of stretching to limber up my back, I sleep on a military cot and my back is starting to tighten up. Can’t wait to get back home to sleep on a real bed.

Tomorrow I will raise my cardio time up to 45 minutes a day and eat cleaner to kick up my metabolism to burn off even more fat. I am also going to add more exercises to my total body bowflex workout. so I am not doing just one exercise per body part like I have been. Even though I do upwards of 100 reps I need to hit it with different angles to properly stimulate the muscle and to burn more fat.

I have been reading a lot more on exercise and sex and the benefits of both, well I understand the benefits of exercise right now but for sex their is none (supposedly) in a combat zone but I also know that when you do have sex it is like exercising since both release endorphins( feel good ) enzymes and hormones. So keep on working out and if you are having sex use condoms to protect you and whom ever you are with unless in a monogamis relationship.