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	<title>Comments for richieirish's BodyBlog</title>
	<link>http://blog.bodybuilding.com/richieirish</link>
	<description></description>
	<pubDate>Fri, 04 Dec 2009 11:18:17 +0000</pubDate>
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		<title>Comment on s.i. joint by Ledford45</title>
		<link>http://blog.bodybuilding.com/richieirish/2009/06/05/si-joint/#comment-10414642</link>
		<pubDate>Fri, 05 Jun 2009 17:15:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/richieirish/2009/06/05/si-joint/#comment-10414642</guid>
					<description>OUCH. That sounds painful, hopefully the Doc can get you all straightened up and things will be back to normal. Any news on your car, you didn't go bury the punks in the woods did you? lol.</description>
		<content:encoded><![CDATA[<p>OUCH. That sounds painful, hopefully the Doc can get you all straightened up and things will be back to normal. Any news on your car, you didn&#8217;t go bury the punks in the woods did you? lol.
</p>
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		<title>Comment on the ups and downs by Jen_absgirl</title>
		<link>http://blog.bodybuilding.com/richieirish/2009/04/22/the-ups-and-downs/#comment-10155502</link>
		<pubDate>Wed, 22 Apr 2009 09:17:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/richieirish/2009/04/22/the-ups-and-downs/#comment-10155502</guid>
					<description>Great news Ritchie. I don't like low carb times either - very difficult to get through</description>
		<content:encoded><![CDATA[<p>Great news Ritchie. I don&#8217;t like low carb times either - very difficult to get through
</p>
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		<title>Comment on diet for cutting by DoFuller</title>
		<link>http://blog.bodybuilding.com/richieirish/2009/04/11/diet-for-cutting/#comment-10113812</link>
		<pubDate>Tue, 14 Apr 2009 13:21:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/richieirish/2009/04/11/diet-for-cutting/#comment-10113812</guid>
					<description>Hey Richie,

Shows how much I know...I didn't even realize that the cutting phase was actually more than just consuming less calories.  Seems like you are doing it the smart way and not leaving anything to chance! 

Please let me know how this works for you.</description>
		<content:encoded><![CDATA[<p>Hey Richie,</p>
<p>Shows how much I know&#8230;I didn&#8217;t even realize that the cutting phase was actually more than just consuming less calories.  Seems like you are doing it the smart way and not leaving anything to chance! </p>
<p>Please let me know how this works for you.
</p>
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		<title>Comment on new gym by BillyBob50</title>
		<link>http://blog.bodybuilding.com/richieirish/2009/04/02/new-gym/#comment-10055292</link>
		<pubDate>Thu, 02 Apr 2009 11:44:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/richieirish/2009/04/02/new-gym/#comment-10055292</guid>
					<description>EYE OF THE TIGER!!!!
WELCOME HOME!!!!!</description>
		<content:encoded><![CDATA[<p>EYE OF THE TIGER!!!!<br />
WELCOME HOME!!!!!
</p>
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		<title>Comment on is my skin shrinking? by billaweed</title>
		<link>http://blog.bodybuilding.com/richieirish/2009/03/18/is-my-skin-shrinking/#comment-9972842</link>
		<pubDate>Wed, 18 Mar 2009 20:47:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/richieirish/2009/03/18/is-my-skin-shrinking/#comment-9972842</guid>
					<description>Hmmm. the only thing I can think of is when you lost the fat, your skin may have shrunk a little, then you may have put on some muscle gains fairly quickly causing your skin to stretch again.

thats my thought</description>
		<content:encoded><![CDATA[<p>Hmmm. the only thing I can think of is when you lost the fat, your skin may have shrunk a little, then you may have put on some muscle gains fairly quickly causing your skin to stretch again.</p>
<p>thats my thought
</p>
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		<title>Comment on time to think by brownbikerbabe</title>
		<link>http://blog.bodybuilding.com/richieirish/2009/03/09/time-to-think/#comment-9918082</link>
		<pubDate>Mon, 09 Mar 2009 12:41:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/richieirish/2009/03/09/time-to-think/#comment-9918082</guid>
					<description>LOL I am late everyday too! I work 12 hour shifts.</description>
		<content:encoded><![CDATA[<p>LOL I am late everyday too! I work 12 hour shifts.
</p>
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		<title>Comment on &#8220;Only 105?!&#8221; by TRANSMIGRATION</title>
		<link>http://blog.bodybuilding.com/richieirish/2009/01/19/only-105/#comment-9392782</link>
		<pubDate>Mon, 19 Jan 2009 18:18:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/richieirish/2009/01/19/only-105/#comment-9392782</guid>
					<description>It's only 170KG, lol.  Just kidding, 375 pounds is a lot of weight, good work bro.</description>
		<content:encoded><![CDATA[<p>It&#8217;s only 170KG, lol.  Just kidding, 375 pounds is a lot of weight, good work bro.
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/richieirish/2009/01/19/welcome/#comment-9391712</link>
		<pubDate>Mon, 19 Jan 2009 17:30:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/richieirish/2009/01/19/welcome/#comment-9391712</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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