http://blog.bodybuilding.com/richardchan Richard Chan-Health and Conditioning Tue, 08 Dec 2009 14:19:56 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/richardchan/2008/04/05/back-in-the-gym-or-passing-through/#comment-2517732 Fri, 30 May 2008 17:30:11 +0000 http://blog.bodybuilding.com/richardchan/2008/04/05/back-in-the-gym-or-passing-through/#comment-2517732 Legs Workout as well as doing Qi Gong at the end, both are ultimate. This shows that phsical and mental power of a person.Mind ,Body and Soul is equal to fit for life Legs Workout as well as doing Qi Gong at the end, both are ultimate. This shows that phsical and mental power of a person.Mind ,Body and Soul is equal to fit for life

]]> http://blog.bodybuilding.com/richardchan/2008/04/05/back-in-the-gym-or-passing-through/#comment-2380412 Fri, 09 May 2008 23:58:53 +0000 http://blog.bodybuilding.com/richardchan/2008/04/05/back-in-the-gym-or-passing-through/#comment-2380412 hey juice!! sounds like an awesome workout! i could imagine the stares you got as you did Qi Gong... kind of like when we trained with Kettlebells in the public park!! haha hey juice!! sounds like an awesome workout! i could imagine the stares you got as you did Qi Gong… kind of like when we trained with Kettlebells in the public park!! haha

]]> http://blog.bodybuilding.com/richardchan/2008/03/16/welcome/#comment-1886212 Sun, 16 Mar 2008 19:55:30 +0000 http://blog.bodybuilding.com/richardchan/2008/03/16/welcome/#comment-1886212 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

]]>