Precontest Prep Begins for NPC Ohio and INBF Nationals
Tomorrow begins my precontest preparation for the NPC Ohio State Championships and INBF Naturalmania Nationals in September. With 12 weeks till showtime, I am sitting about 4-5 lbs heavier (at 182 lbs) the last time I was at a 31 inch waist. I am also about 3 weeks ahead of schedule in terms of my conditioning too, so I should be able to come in a little bigger and harder.
The Ohio is not tested and there is no welter, so I will be kinda light in the middleweight class. I should be peeled though. The next week there is a 165 lb lightweight class that I should be able to make.
During my first 6 weeks, I will be consuming 3700 and 3200 cals, which should enable me to make decent gains in combination with a special 5×5 full body routine that I will be doing three times per week.
Cardio will begin with three 20 minutes sessions and I will be using Sesaglow, Lean Green and Acetyl L-Carnitine as my first phase of cutting supps stacked with White Blood, Green Mag, Purple Wraath and GlycerGrow.
Time to get shredded!!
June 23, 2007 at 12:46 pm
good luck - sounds like you are well on your way. Keep us posted on your prep. Although I do not compete (yet) I do find it interesting reading about the prep of those that do.
June 23, 2007 at 8:41 pm
Good luck,man,for your precontest prep.Give us some news about your prep.
June 24, 2007 at 7:24 am
Thanks guys! I will certainly provide plenty of updates along the way. Train hard and eat clean!
February 28, 2009 at 12:51 pm
Interesting I must say!