Precontest Prep Begins for NPC Ohio and INBF Nationals
Saturday, June 23rd, 2007Tomorrow begins my precontest preparation for the NPC Ohio State Championships and INBF Naturalmania Nationals in September. With 12 weeks till showtime, I am sitting about 4-5 lbs heavier (at 182 lbs) the last time I was at a 31 inch waist. I am also about 3 weeks ahead of schedule in terms of my conditioning too, so I should be able to come in a little bigger and harder.
The Ohio is not tested and there is no welter, so I will be kinda light in the middleweight class. I should be peeled though. The next week there is a 165 lb lightweight class that I should be able to make.
During my first 6 weeks, I will be consuming 3700 and 3200 cals, which should enable me to make decent gains in combination with a special 5×5 full body routine that I will be doing three times per week.
Cardio will begin with three 20 minutes sessions and I will be using Sesaglow, Lean Green and Acetyl L-Carnitine as my first phase of cutting supps stacked with White Blood, Green Mag, Purple Wraath and GlycerGrow.
Time to get shredded!!
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