rich55’s BodyBlog

The NPC Ohio State Championships and INBF Naturalmania Nationals on September 15 & 22, 2007 have been scribed onto my workout journal as my next competitive destination.  No turning back now!!  I am up 8 lbs (to 175 lbs) since competing 4 weeks ago and am very happy with the progress.  I have also become a Controlled Labs sponsored athlete, so feel free to check out my supplement log and journal listed in my threads posted.

I would like to get up to 190 lbs in the next 2 months before cutting down, however, staying lean is a priority as well.  I plan on competing as a middleweight at these shows, so gaining some quality lean muscle is necessary.

So far, so good.  2 more months to gain!!