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	<title>ricekakes's BodyBlog</title>
	<link>http://blog.bodybuilding.com/ricekakes</link>
	<description>8 weeks out</description>
	<pubDate>Mon, 05 Oct 2009 21:45:14 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>
	<language>en</language>
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		<title>Hydro Whey</title>
		<link>http://blog.bodybuilding.com/ricekakes/2009/10/05/hydro-whey/</link>
		<comments>http://blog.bodybuilding.com/ricekakes/2009/10/05/hydro-whey/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 03:45:14 +0000</pubDate>
		<dc:creator>ricekakes</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ricekakes/2009/10/05/hydro-whey/</guid>
		<description><![CDATA[ADVANCED HYDROLYZED WHEY PROTEIN
FASTEST &#38; PUREST
THE BIGGER PICTURE OF HYDROLYZED WHEY PROTEINS
PLATINUM HYDROWHEY® is the fastest, purest, most advanced wheyprotein we&#8217;ve ever developed. In a word: excellence. By hydrolyzing theprotein in this premium formula we&#8217;ve created our fastest-acting wheyprotein yet. Hydrolyzing breaks larger proteins down into smaller piecesthat are able to get into your system [...]]]></description>
			<content:encoded><![CDATA[<p>ADVANCED HYDROLYZED WHEY PROTEIN<br />
FASTEST &amp; PUREST<br />
THE BIGGER PICTURE OF HYDROLYZED WHEY PROTEINS</p>
<p>PLATINUM HYDROWHEY® is the fastest, purest, most advanced wheyprotein we&#8217;ve ever developed. In a word: excellence. By hydrolyzing theprotein in this premium formula we&#8217;ve created our fastest-acting wheyprotein yet. Hydrolyzing breaks larger proteins down into smaller piecesthat are able to get into your system rapidly, enabling your muscles tostart rebuilding quickly. For added effectiveness we&#8217;ve also enhanced itwith digestive enzymes and micronized branched chain amino acids(BCAAs). PLATINUM HYDROWHEY® is ultra-pure too. That&#8217;s because it&#8217;smade with hydrolyzed whey protein isolates. So, there&#8217;s no excess fat,cholesterol, or lactose to slow down your progress either.<br />
Purified</p>
<p>Excess moisture, fat,cholesterol, lactose, andother materials are removedso that ultra-pure proteinremains.<br />
Hydrolyzed</p>
<p>Once the purest whey proteinshave been isolated, they arebroken down, or hydrolyzed,into smaller pieces for fasterdelivery.<br />
Enhanced<br />
Finally, PLATINUM HYDROWHEY®is enhanced with digestiveenzymes and micronizedfree-form BCAAs for addedeffectiveness.<br />
BEYOND THE BASICS<br />
Made with ADVANCED HYDROLYZED WHEY Protein Isolates for FASTER DELIVERY.<br />
30 grams of ULTRA-PURE PROTEIN.<br />
Nearly 9 grams of Leucine, Isoleucine, and Valine (BCAAs) per scoop.<br />
NO LACTOSE or CHOLESTEROL.<br />
Contains DIGESTIVE ENZYMES for enhanced utilization.<br />
INSTANTIZED to mix easily with a spoon.</p>
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		<title>Optimum Nutrition White Chocolate Protein</title>
		<link>http://blog.bodybuilding.com/ricekakes/2009/10/05/optimum-nutrition-white-chocolate-protein/</link>
		<comments>http://blog.bodybuilding.com/ricekakes/2009/10/05/optimum-nutrition-white-chocolate-protein/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 03:41:52 +0000</pubDate>
		<dc:creator>ricekakes</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ricekakes/2009/10/05/optimum-nutrition-white-chocolate-protein/</guid>
		<description><![CDATA[Many weight lifters, bodybuilders and other athletes know that rearranging their workout routine every 6 to 8 weeks can produce dramatic results. It’s the principle of muscle confusion at work. Optimum Nutrition (ON) has just provided active adults with an exciting new way to enjoy the sports nutrition industry’s best-selling protein powder. Gold Standard 100% [...]]]></description>
			<content:encoded><![CDATA[<p>Many weight lifters, bodybuilders and other athletes know that rearranging their workout routine every 6 to 8 weeks can produce dramatic results. It’s the principle of muscle confusion at work. Optimum Nutrition (ON) has just provided active adults with an exciting new way to enjoy the sports nutrition industry’s best-selling protein powder. Gold Standard 100% Whey™ is now available in economy sized 5-pound containers of limited edition White Chocolate flavor.</p>
<p>“Athletes prefer whey protein after working out because it’s so quickly digested and absorbed,” said Phil Brown, a Food Scientist with ON in Aurora. “We use ultra-pure whey protein isolates as the primary source of Gold Standard 100% Whey because it’s the purest whey protein available, and since we also use Hydrowhey® peptides in the all-whey formula, it’s even faster acting. This best-selling protein also includes Aminogen® and lactase digestive enzymes for enhanced utilization. It’s instantized so mixing up a White Chocolate shake requires nothing more than a glass and spoon.”</p>
<p>Founded in 1987, Optimum Nutrition has a well-established reputation for quality and consistency. All protein powders are manufactured in a company owned and operated facility that is NSF GMP Registered and AIB GMP Certified. This hands-on approach to every step of the production process assures customers that every protein shake they make meets ON’s high standards for taste, mixability, purity and muscle support.</p>
<p>For more information on Optimum Nutrition or Gold Standard 100% Whey™ visit www.optimumnutrition.com.
</p>
</font></font>]]></content:encoded>
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		</item>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/ricekakes/2009/06/08/7513762/</link>
		<comments>http://blog.bodybuilding.com/ricekakes/2009/06/08/7513762/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 19:13:52 +0000</pubDate>
		<dc:creator>ricekakes</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ricekakes/2009/06/08/7513762/</guid>
		<description><![CDATA[
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			<content:encoded><![CDATA[
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		<title>For all of you Energy Freaks that just can&#8217;t get enough&#8230;Read on</title>
		<link>http://blog.bodybuilding.com/ricekakes/2009/06/08/for-all-of-you-energy-freaks-that-just-cant-get-enoughread-on/</link>
		<comments>http://blog.bodybuilding.com/ricekakes/2009/06/08/for-all-of-you-energy-freaks-that-just-cant-get-enoughread-on/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 19:13:35 +0000</pubDate>
		<dc:creator>ricekakes</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ricekakes/2009/06/08/for-all-of-you-energy-freaks-that-just-cant-get-enoughread-on/</guid>
		<description><![CDATA[http://www.energyfiend.com/2009/06/american-body-building-the-energy-drink-pioneer

]]></description>
			<content:encoded><![CDATA[<p>http://www.energyfiend.com/2009/06/american-body-building-the-energy-drink-pion<br />eer
</p>
</font></font>]]></content:encoded>
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		<title>NitroCore Variety Pack</title>
		<link>http://blog.bodybuilding.com/ricekakes/2009/01/28/nitrocore-variety-pack/</link>
		<comments>http://blog.bodybuilding.com/ricekakes/2009/01/28/nitrocore-variety-pack/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 02:31:05 +0000</pubDate>
		<dc:creator>ricekakes</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ricekakes/2009/01/28/nitrocore-variety-pack/</guid>
		<description><![CDATA[NitroCore Variety Pack is now available at www.optimumnutrition.com. Now there is no need to pick just one flavor you can have&#160; all five.
$9.99 gets you 5 different flavors of this incredibly versatile protein delivered to your door.&#160; You also get a large-volume ON shaker cup with sealable spout plus the Fall/Winter edition of Optimum Lifestyle [...]]]></description>
			<content:encoded><![CDATA[<p>NitroCore Variety Pack is now available at www.optimumnutrition.com. Now there is no need to pick just one flavor you can have&nbsp; all five.<br />
$9.99 gets you 5 different flavors of this incredibly versatile protein delivered to your door.&nbsp; You also get a large-volume ON shaker cup with sealable spout plus the Fall/Winter edition of Optimum Lifestyle magazine.</p>
<p>Flavors Included:<br />
Caramel Toffee Fudge<br />
Extreme Cookies &amp; Cream<br />
Strawberry Milkshake<br />
Ultimate Chocolate<br />
Vanilla Ice Cream </p>
<p>Thanks for choosing Optimum Nutrition</p>
</font></font>]]></content:encoded>
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		<title>Be Heard!  www.wheygoldstandard.com</title>
		<link>http://blog.bodybuilding.com/ricekakes/2008/12/16/be-heard-wwwwheygoldstandardcom/</link>
		<comments>http://blog.bodybuilding.com/ricekakes/2008/12/16/be-heard-wwwwheygoldstandardcom/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 00:35:54 +0000</pubDate>
		<dc:creator>ricekakes</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ricekakes/2008/12/16/be-heard-wwwwheygoldstandardcom/</guid>
		<description><![CDATA[Optimum Nutrition has just launched a new site for their consumers to be heard on why Whey Gold Standard Protein is the choice for them. This is a great site to be noticed and have your voice heard.
See why many of the athletes chose Optimums Whey Gold Standard.
www.wheygoldstandard.com
Hope to your video posted soon!

]]></description>
			<content:encoded><![CDATA[<p>Optimum Nutrition has just launched a new site for their consumers to be heard on why Whey Gold Standard Protein is the choice for them. This is a great site to be noticed and have your voice heard.<br />
See why many of the athletes chose Optimums Whey Gold Standard.</p>
<p>www.wheygoldstandard.com</p>
<p>Hope to your video posted soon!
</p>
</font></font>]]></content:encoded>
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		<item>
		<title>Optimum Nutrition Lift Bar</title>
		<link>http://blog.bodybuilding.com/ricekakes/2008/12/16/optimum-nutrition-lift-bar/</link>
		<comments>http://blog.bodybuilding.com/ricekakes/2008/12/16/optimum-nutrition-lift-bar/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 00:27:26 +0000</pubDate>
		<dc:creator>ricekakes</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ricekakes/2008/12/16/optimum-nutrition-lift-bar/</guid>
		<description><![CDATA[If you are looking for a great tasting protein bar the Lift Bar from ON is great. It comes in Chocolate Peanut Butter, Cookies and Cream and Quadruple Chocolate. They not only taste great but it also contains 20 grams of premium protein to support active muscles and quality carbohydrates to provide balanced energy.
Give it [...]]]></description>
			<content:encoded><![CDATA[<p>If you are looking for a great tasting protein bar the Lift Bar from ON is great. It comes in Chocolate Peanut Butter, Cookies and Cream and Quadruple Chocolate. They not only taste great but it also contains 20 grams of premium protein to support active muscles and quality carbohydrates to provide balanced energy.</p>
<p>Give it a try and let me know what you think!
</p>
</font></font>]]></content:encoded>
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		<title>VASSIVE-C5 Optimum Nutrition</title>
		<link>http://blog.bodybuilding.com/ricekakes/2008/10/18/vassive-c5-optimum-nutrition/</link>
		<comments>http://blog.bodybuilding.com/ricekakes/2008/10/18/vassive-c5-optimum-nutrition/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 09:40:49 +0000</pubDate>
		<dc:creator>ricekakes</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ricekakes/2008/10/18/vassive-c5-optimum-nutrition/</guid>
		<description><![CDATA[
Vassive-C5 utilizes Cell Shuttle and Phos-4 technology for cellular uptake and volumization, without the use of sugars or tons of excess carbs.&#160; Sugars stunts your body&#8217;s natural growth hormone response, so having zero sugars is key.&#160;&#160;
Vassive-C5 Key Product Features:
·&#160;&#160;&#160;&#160;&#160;&#160; Serving Size 1 Scoop (included) (18.5 g)
1&#160;&#160;&#160;&#160;&#160;&#160; 25 Calories
2&#160;&#160;&#160;&#160;&#160;&#160; 6 g Total Carbs
3&#160;&#160;&#160;&#160;&#160;&#160; 0 g Sugar
4&#160;&#160;&#160;&#160;&#160;&#160; [...]]]></description>
			<content:encoded><![CDATA[<p>
Vassive-C5 utilizes Cell Shuttle and Phos-4 technology for cellular uptake and volumization, without the use of sugars or tons of excess carbs.&nbsp; Sugars stunts your body&#8217;s natural growth hormone response, so having zero sugars is key.&nbsp;&nbsp;</p>
<p>Vassive-C5 Key Product Features:<br />
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Serving Size 1 Scoop (included) (18.5 g)<br />
1&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 25 Calories<br />
2&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 6 g Total Carbs<br />
3&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0 g Sugar<br />
4&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Proprietary 5 g C5 Strength &amp; Endurance Blend<br />
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Patent Pending Cre-Energy™ Buffered Creatine<br />
1&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Creatine Alpha Ketoglutarate<br />
2&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Beta Alanine<br />
3&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Creatine Citrate<br />
4&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Creatine Ethyl Ester<br />
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2.5 g of L-Glutamine<br />
1&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1.7 g Proprietary Cell Shuttle Blend<br />
2&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 g Proprietary Phos-4 Blend<br />
3&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; New Flavor Added (Fruit Punch)<br />
4&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; New Size Added (70 Serving) </p>
<p>Maximize Your Vassive-C5 By:<br />
Using Vassive-NO 30-45 minutes before training.<br />
Taking Vassive-C5 immediately after workouts and Pro Complex, 100% Whey Gold Standard, or 2:1:1 Recovery 60-90 minutes later.<br />
Weight training at least 3 times per week.<br />
Drinking plenty of water (0.5 – 1.0 gallon every day).<br />
Eating a sensible diet with quality proteins, fats, and carbohydrates.<br />
Using a daily multivitamin like Opti-Men.<br />
Getting at least 7 hours of sleep each night.
</p>
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		<title>100% Oats &#038; Whey Optimum Nutrition</title>
		<link>http://blog.bodybuilding.com/ricekakes/2008/10/18/100-oats-whey-optimum-nutrition/</link>
		<comments>http://blog.bodybuilding.com/ricekakes/2008/10/18/100-oats-whey-optimum-nutrition/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 09:34:39 +0000</pubDate>
		<dc:creator>ricekakes</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ricekakes/2008/10/18/100-oats-whey-optimum-nutrition/</guid>
		<description><![CDATA[Now you can have your Oats &#38; Whey in a convenient new shake. Slow digesting carbs that help curb hunger and whey protein for muscle building. This shake is low in sugar and taste great! 
Here are the facts:
No artificial flavors, sweeteners, or synthetic colors 
·&#160;&#160;&#160;&#160;&#160;&#160; 3 lb Containers (26 Servings) 
·&#160;&#160;&#160;&#160;&#160;&#160; Milk Chocolate and [...]]]></description>
			<content:encoded><![CDATA[<p>Now you can have your Oats &amp; Whey in a convenient new shake. Slow digesting carbs that help curb hunger and whey protein for muscle building. This shake is low in sugar and taste great! </p>
<p>Here are the facts:</p>
<p>No artificial flavors, sweeteners, or synthetic colors </p>
<p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3 lb Containers (26 Servings) </p>
<p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Milk Chocolate and Vanilla Bean Flavors </p>
<p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Each Serving (52 grams)&nbsp;&nbsp; 200 Calories<br />
&nbsp;&nbsp;&nbsp;&nbsp; 1.5 g of Total Fat<br />
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 g of Saturated Fat<br />
&nbsp;&nbsp;&nbsp; 0 g of Trans Fat<br />
&nbsp;&nbsp; 40 mg of Cholesterol<br />
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 22-23 g of Total Carbohydrates<br />
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 4 g of Dietary Fiber<br />
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 8-9 g of Sugar<br />
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 24 g of Protein </p>
<p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Sweetened with Honey Powder and Evaporated Cane Juice Powder </p>
<p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Instantized so it always mixes up easily </p>
</font></font>]]></content:encoded>
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		<title>It Must Be Xmas Time! NEW ON 100% Whey Flavors!</title>
		<link>http://blog.bodybuilding.com/ricekakes/2008/09/29/it-must-be-xmas-time-new-on-100-whey-flavors/</link>
		<comments>http://blog.bodybuilding.com/ricekakes/2008/09/29/it-must-be-xmas-time-new-on-100-whey-flavors/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 02:16:41 +0000</pubDate>
		<dc:creator>ricekakes</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ricekakes/2008/09/29/it-must-be-xmas-time-new-on-100-whey-flavors/</guid>
		<description><![CDATA[Optimum Nutrition seasonal flavors are here and only for a limited time! Sugar Cookie, Apple Pie and the ever so popular Eggnog! These flavors are just too yummy and make getting that extra protein easy as pie! Our 100% Gold Whey Standard is by far the most popular brand of Whey protein. Here are just [...]]]></description>
			<content:encoded><![CDATA[<p>Optimum Nutrition seasonal flavors are here and only for a limited time! Sugar Cookie, Apple Pie and the ever so popular Eggnog! These flavors are just too yummy and make getting that extra protein easy as pie! Our 100% Gold Whey Standard is by far the most popular brand of Whey protein. Here are just a few reasons why:<br />
Packed with Whey Protein Isolates<br />
Higher Pure Protein Percentage<br />
Fast-Acting HYDROWHEY Whey Peptides<br />
Provides Whey Protein Microfractions<br />
More than 5 grams of BCAAs<br />
Over 4 grams of Glutamine &amp; Precursors<br />
Instantized to Mix with a Spoon</p>
<p>Purchase yours today at<br />
optimumnutrition.com<br />
bodybuilding.com<br />
or at your participating retailer</p>
<p>Keep training hard!</p>
</font></font>]]></content:encoded>
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