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Started step 3 in my workout starts (warmup w/ chest workout 100lbs 4 set7 then to Lying cable row for triceps 4-sets 5 then into rev,curl row 4of 5 then filp on bench and straight arm overhead pulls 5 sets of 5 then into lundges using the cables 5-sets 8 then work the upper back and lower
September 13, 2008 at 6:07 am
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March 7, 2009 at 9:23 am
I’ve been trying some new workouts from old school days it’s a differnt workout but good progress . It’s a lot harder to do a little slow to perform but strong fininsh