AH another beautiful day here in northern California!  Yesterday I got my packages including my creatine!!  I started taking it yesterday and whoa, I can already see the results!  This morning while I was having my wonderful oatmeal with protein powder and a few raisins, I reached over to touch my arm....it was HARD!  I wanst even flexing!  How cool was that!?  So I took my creatine before I headed to the gym.  Focused on deltoids, triceps, and chest.  Did about 9 different exercises including machines and dumbbells.  Of course.....surrounded by guys....but I was fitting right in.  My triceps were popping so much!  I was kinda bashful because of how big they are naturally and they were bigger than a few of the guys that were working out around me lol.  I was very pleased how my muscles looked, reflected the fact that I HAVE been working on them.  And the end of the workout I felt great!  I ran back to my car (since I cant park in the parking lot)  and I see a flipping tow warning on my car! WTF!  I guess Ill have to ride my bike to the gym now, UGH.  I may do some cardio tonight....not alot, probably 30 mins or so.  I DID put in an hour plus as the gym....dont wana over do it.

As for my diet I already explained my breakfast.  I also orded 2 different boxes of Labrada Lean Body bars, and OMG, I just had my smore cookie bar.  You pop it in the mircowave and its seriously like a fresh baked cookie.  Soft and ooie-gooie.  I LOVE COOKIES, its a weakness of mine, and it was filled with melted chocolate chips mmmmm.  It was VERY sweet too.  It felt like I ate 4 cookies after I was done with it.  This will be an awesome bar for me when I have that sweet tooth.  It does have 360 calories in it but the 30 grams of protein helps a lot.  Those will be a once in a while thing.

Rest of the diet for today:

2:00 4 egg whites and vanilla protein shake with almond milk

4:00 Sweet potato and a chicken breast

6:30 turkey lean cuisine with a big side of veggies

total calories 1530. total grams of protein 148.