Feeling Great!
What a beautiful day!!! Woke up and had 6 egg whites and an almond milk vanilla protein shake YUM! I got my gym clothes on and walked to the apartment gym to get in some cardio. I ended up sticking to my plan and putting 40 mins on the treadmill and burned off over 400 calories. My ipod was dead so I just blasted CMT on the tv hehehe. Im getting my shipment today from this site!! I bought 2 boxes of protein bars, creatine, a bodybuilding.com sleaveless hoodie, and a free water bottle! Exciting!
So I have my food all planned out for today and tomorrow. I went shopping yesterday for some goodies! The rest of my food today will be a lean cuisine and side of veggies at 1130, chicken breast apple and tbs peanut butter at 230, protein bar at 430, and chicken breast on salad with a sweet potato at 700. Total cals are 1500 and protein 149 grams.Â
wow you have a great game plan and a positive attitude. keep it up and you will be so ready for that figure competition next year . have a spectacular day
Thanks! You should check out my workout plan on my profile, its pretty hardcore....to me at least hahaha, but totally doable for my schedule and lifestyle. Thanks for keeping my motivation up!!!
Looks like you're ready. That's how you will have success...preparation breeds success. Keep up the good work.
Stick to your plan and you will be ready for competition in no time, good luck

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