Just ended week 5 and I had a big weight loss of  pounds in one week. I started at 255 and I'm at 240 now and I'm almost halfway through my transformation. Workouts are going great and I've been doing cardio twice a day for a week and am going to keep it up

It's been 3 weeks since starting my Transformation challenge and I feel great. I've dropped only 5 pounds total so I have to re-evaluate where I'm going wrong and step it up. My training and meal plan is laid out so I know it has to be my cardio slowing me down. 

I can see cand feel changes in my body and clothes but it's not good enough. gotta do this damn thang

Week # 1 of the ON Challenge is in the books and I was down 2 lbs from last week. Feeling good and focused 

Today I entered the Optimum Nutrition Transformation Challenge ready to change my life. I feel I'm ready to challenge myself mentally as well as physically to see just what I can really do if I put my mind to it.