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figure9

"Gain lean body mass while maintaining cardio fitness"

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rgb's Stats for My Weight
Created:07/02/2007
Last Modified:07/02/2007
Total Comments:0



My Weight

It looks like my weight is going up and I’ll definitely be able to break the 200 lbs. mark by the end of my LM/M1D/IGH1 cycle. I’ve received a lot of great advice from people telling me to eat more, comsumer 1-2g of protein per poud of body weight to gain weight and things like that and I thank you all for that. One thing I should say is that even though I’ve gained 5 lbs. since I started seriously training and taking supplements, prior to all of that I change my diet to a high calorie, high protein diet back in May. At that time I weighed about 179. So in all actuality, I’ve gained something like 18 lbs. Around August as I really get underway with my cutting cycle we’ll see how much of it is truly lean muscle mass (hopefully most).

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