reversible33's BodyBlog

back workout

reversible33 — Wed, 22 Apr 2009 04:33:00 +0000

crazy back workout.

10 regular pull-ups, 10 wide, 10 narrow (30 reps)

150lbs - Rows, twist at full extension - 3×10 on each side(60 reps), then overhand 3×10(30 reps), then underhand 3×10(30 reps)

225 lbs - rows, 5 sets of 8 - (48 reps)

Then I started at 225 and went down 15 lbs each set and maxed out on each one down to 180, (about 25 reps)

I would say thats a decent back workout for a 6′2" 190lb guy.

ehhh

reversible33 — Thu, 27 Nov 2008 07:08:26 +0000

I just wanted to say that stretch marks really suck. I decided to bulk a couple months ago cause last time I cut I didn’t think my arms were big enough, so I have been focusing on them, along with the rest of everything but just making sure I do them every week no matter what, and I got a lot of stretch marks where my delt connects with the outside of my arm and my bis and tris. It really sucks! So, if you’re gonna bulk, I suggest you use some cocoa butter or something, keep the elasticity in the skin! One thing about them thats kinda cool is at least I know I’m putting on muscle in the right place!

Blog Entry

reversible33 — Sun, 02 Nov 2008 05:22:24 +0000

I weighed in at 204 this morning, body fat is up a little but its still around 8%. I’m gonna get a solid 205 then try to slowly cut to 200 and hopefully be pretty shredded. Wish me luck.

Bulk

reversible33 — Sat, 18 Oct 2008 06:01:10 +0000

Bulking - I’m bulking now and have been for a couple weeks. So far I’ve put on about 3 solid pounds. Mostly muscle, my bodyfat is still around 6.5% or so. I am trying to just eat a lot, and I’m being more lazy with the cardio. I am taking in about 100 grams of carbs after I lift, and I think it’s helping a lot. I wish I could afford to get 400 grams of protein in my diet each day so I could bulk faster. I could do it with supps cause I got a good cheap protein but it’s just not healthy and doesn’t work the same. My goal was to get to 210 and cut down to 200, but I think I am going to just shoot for a leaner 205 and then cut to 198 or so. Then clean build from there.

Blog Entry

reversible33 — Tue, 05 Aug 2008 10:28:56 +0000

I have been fighting fire since June, so I havn’t been workin out like a want, just working. It sucks. I can’t wait to be able to hit the gym like I want late september.

Blog Entry

reversible33 — Wed, 07 May 2008 02:21:36 +0000

I have been sort of cutting for a while now, and today I went to my fitness class and my teacher did my bodyfat percentage and got 3.9% with a caliper test. She said if I go below 3% my vital organs will stop working correctly. Kinda scary… I feel great though… guess I should just eat more junk for a while…

Blog Entry

reversible33 — Mon, 07 Apr 2008 13:03:45 +0000

Well… I have been off my diet plan for over a month now, just on the see-food diet. Doing way less cardio, took about 10 days off. Still not gaining hardly any weight, I think my metabolism is going fast. Gonna bulk thru April and cut thru May and see what happens.

Blog Entry

reversible33 — Wed, 05 Mar 2008 03:29:34 +0000

Well, I don’t know who is going to be interested in what I do…but, here goes… I work out 5 or 6 days a week. I try to hit each muscle group once a week at least, twice a week at most. 2 groups a day (not including abs). (heavy 6-8 reps, 3 sets for size)(medium 10-15 reps, 3 or 4 sets for cutting) I do abs 5 times a week, couple hundred reps, switch up the rutine from time to time. Cardio after lifting for 20-30 minutes.

I try to keep the diet clean. Keeping the carbs at about 1 per pound of body weight for 5 days, decreasing intake as the day goes on, and then loading for the next two up to about 500-700. I’m not perfect at it by any means though, I just use it as a guideline.

I take a multi-v, PH correct creatine, and Casein protein before bed.

Welcome!

reversible33 — Wed, 05 Mar 2008 02:47:08 +0000

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!