<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
	<title>Comments for reversible33's BodyBlog</title>
	<link>http://blog.bodybuilding.com/reversible33</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 27 Nov 2009 07:35:27 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

	<item>
		<title>Comment on Bulk by Adriane</title>
		<link>http://blog.bodybuilding.com/reversible33/2008/10/17/bulk/#comment-10339972</link>
		<pubDate>Wed, 27 May 2009 11:29:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/reversible33/2008/10/17/bulk/#comment-10339972</guid>
					<description>Hmm..Tat's was great. Hw did u do tat? Well,my weight jst shoot up by 4 kg after 4 weeks. My diet is mostly based on complex carbs &amp;amp;#38;amp; proteins. Such as, 250g of spaghetti &amp;amp;#38;amp; lean breast meats. Is there any solution to speed up tis progress? I'm reli bloated. LOL</description>
		<content:encoded><![CDATA[<p>Hmm..Tat&#8217;s was great. Hw did u do tat? Well,my weight jst shoot up by 4 kg after 4 weeks. My diet is mostly based on complex carbs &amp; proteins. Such as, 250g of spaghetti &amp; lean breast meats. Is there any solution to speed up tis progress? I&#8217;m reli bloated. LOL
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on ehhh by Star Client</title>
		<link>http://blog.bodybuilding.com/reversible33/2008/11/26/ehhh/#comment-9831202</link>
		<pubDate>Mon, 23 Feb 2009 03:55:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/reversible33/2008/11/26/ehhh/#comment-9831202</guid>
					<description>Great suggestions from others. I would also recommend &amp;amp;#34;Vitamin E&amp;amp;#34; and &amp;amp;#34;Cocoa Butter&amp;amp;#34; creams. My doctors recommended them for an operation scar and, so far, they seem to be reducing the appearance of it. Both are inexpensive and can be bought at any drugstore.</description>
		<content:encoded><![CDATA[<p>Great suggestions from others. I would also recommend &quot;Vitamin E&quot; and &quot;Cocoa Butter&quot; creams. My doctors recommended them for an operation scar and, so far, they seem to be reducing the appearance of it. Both are inexpensive and can be bought at any drugstore.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on ehhh by burdetteinnc</title>
		<link>http://blog.bodybuilding.com/reversible33/2008/11/26/ehhh/#comment-7378932</link>
		<pubDate>Sun, 30 Nov 2008 04:07:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/reversible33/2008/11/26/ehhh/#comment-7378932</guid>
					<description>I know this sounds crazy but it works.  Some friends of mine are VERY Italian, and their 72 year old father told my wife when she was pregnant to rub olive oil on her belly every night.  My friend Mark said he had said the same thing to his wife and they have 4 kids and his wife has no stretch marks.  So my wife did it and low and behold, no stretch marks.  Just rub it on at night and put on a t-shirt and go to bed.  I guess it just moisturizes the skin while you sleep.  The best part is that you already have it around the hoise and its inexpensive.</description>
		<content:encoded><![CDATA[<p>I know this sounds crazy but it works.  Some friends of mine are VERY Italian, and their 72 year old father told my wife when she was pregnant to rub olive oil on her belly every night.  My friend Mark said he had said the same thing to his wife and they have 4 kids and his wife has no stretch marks.  So my wife did it and low and behold, no stretch marks.  Just rub it on at night and put on a t-shirt and go to bed.  I guess it just moisturizes the skin while you sleep.  The best part is that you already have it around the hoise and its inexpensive.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on ehhh by dpaul4553</title>
		<link>http://blog.bodybuilding.com/reversible33/2008/11/26/ehhh/#comment-7378172</link>
		<pubDate>Sun, 30 Nov 2008 03:54:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/reversible33/2008/11/26/ehhh/#comment-7378172</guid>
					<description>If it helps, consider the stretch marks a &amp;amp;#34;badge of honor&amp;amp;#34; of sorts. A lot of us never grow fast enough to get them - so you're making great gains! Keep rubbing that cocoa butter and keep working hard.</description>
		<content:encoded><![CDATA[<p>If it helps, consider the stretch marks a &quot;badge of honor&quot; of sorts. A lot of us never grow fast enough to get them - so you&#8217;re making great gains! Keep rubbing that cocoa butter and keep working hard.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Bulk by dpaul4553</title>
		<link>http://blog.bodybuilding.com/reversible33/2008/10/17/bulk/#comment-3653022</link>
		<pubDate>Sat, 18 Oct 2008 13:34:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/reversible33/2008/10/17/bulk/#comment-3653022</guid>
					<description>I don't know if it works but I once read that an effcient way to get more protein in the diet is to add instant milk to regular milk (I'd go with skim). You might try that if you want to avoid actual protein powders and such. Are you also getting some protein after your workout as well as the carbs? That should also speed up your bulk. Just a couple ideas, take 'em for what they are worth. Keep up the great work!</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know if it works but I once read that an effcient way to get more protein in the diet is to add instant milk to regular milk (I&#8217;d go with skim). You might try that if you want to avoid actual protein powders and such. Are you also getting some protein after your workout as well as the carbs? That should also speed up your bulk. Just a couple ideas, take &#8216;em for what they are worth. Keep up the great work!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Blog Entry by Tommy</title>
		<link>http://blog.bodybuilding.com/reversible33/2008/03/04/5269502/#comment-2759602</link>
		<pubDate>Sun, 27 Jul 2008 19:41:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/reversible33/2008/03/04/5269502/#comment-2759602</guid>
					<description>Thanks Man. Really appreciate you takin time and postin this. No homo but lookin at you is definatly motivation for some people. Keep up the good work.</description>
		<content:encoded><![CDATA[<p>Thanks Man. Really appreciate you takin time and postin this. No homo but lookin at you is definatly motivation for some people. Keep up the good work.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Blog Entry by dpaul4553</title>
		<link>http://blog.bodybuilding.com/reversible33/2008/04/06/5452102/#comment-2059672</link>
		<pubDate>Wed, 16 Apr 2008 02:50:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/reversible33/2008/04/06/5452102/#comment-2059672</guid>
					<description>It sounds like your metabolism is pretty high right now, which isn't too surprising given that you are relatively young and of course your muscularity is actually working against you (muscle burns calorie - fat doesn't) but all in all, not a bad problem to have. 

Good luck with your bulking - just be careful to not get too used to the &amp;amp;#34;see food&amp;amp;#34; diet. Trust me - once the habit of eating anything you like is established, it's tough to break!</description>
		<content:encoded><![CDATA[<p>It sounds like your metabolism is pretty high right now, which isn&#8217;t too surprising given that you are relatively young and of course your muscularity is actually working against you (muscle burns calorie - fat doesn&#8217;t) but all in all, not a bad problem to have. </p>
<p>Good luck with your bulking - just be careful to not get too used to the &quot;see food&quot; diet. Trust me - once the habit of eating anything you like is established, it&#8217;s tough to break!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/reversible33/2008/03/04/welcome/#comment-1789332</link>
		<pubDate>Tue, 04 Mar 2008 19:47:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/reversible33/2008/03/04/welcome/#comment-1789332</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
]]></content:encoded>
				</item>
</channel>
</rss>
