reversible33’s BodyBlog

crazy back workout. 

10 regular pull-ups, 10 wide, 10 narrow (30 reps)

150lbs - Rows, twist at full extension - 3×10 on each side(60 reps), then overhand 3×10(30 reps), then underhand 3×10(30 reps)

225 lbs - rows, 5 sets of 8 - (48 reps)

Then I started at 225 and went down 15 lbs each set and maxed out on each one down to 180, (about 25 reps)

I would say thats a decent back workout for a 6′2" 190lb guy.