Bulk
Bulking - I’m bulking now and have been for a couple weeks. So far I’ve put on about 3 solid pounds. Mostly muscle, my bodyfat is still around 6.5% or so. I am trying to just eat a lot, and I’m being more lazy with the cardio. I am taking in about 100 grams of carbs after I lift, and I think it’s helping a lot. I wish I could afford to get 400 grams of protein in my diet each day so I could bulk faster. I could do it with supps cause I got a good cheap protein but it’s just not healthy and doesn’t work the same. My goal was to get to 210 and cut down to 200, but I think I am going to just shoot for a leaner 205 and then cut to 198 or so. Then clean build from there.
October 18, 2008 at 7:34 am
I don’t know if it works but I once read that an effcient way to get more protein in the diet is to add instant milk to regular milk (I’d go with skim). You might try that if you want to avoid actual protein powders and such. Are you also getting some protein after your workout as well as the carbs? That should also speed up your bulk. Just a couple ideas, take ‘em for what they are worth. Keep up the great work!
May 27, 2009 at 5:29 am
Hmm..Tat’s was great. Hw did u do tat? Well,my weight jst shoot up by 4 kg after 4 weeks. My diet is mostly based on complex carbs & proteins. Such as, 250g of spaghetti & lean breast meats. Is there any solution to speed up tis progress? I’m reli bloated. LOL