Bulk
Friday, October 17th, 2008Bulking - I’m bulking now and have been for a couple weeks. So far I’ve put on about 3 solid pounds. Mostly muscle, my bodyfat is still around 6.5% or so. I am trying to just eat a lot, and I’m being more lazy with the cardio. I am taking in about 100 grams of carbs after I lift, and I think it’s helping a lot. I wish I could afford to get 400 grams of protein in my diet each day so I could bulk faster. I could do it with supps cause I got a good cheap protein but it’s just not healthy and doesn’t work the same. My goal was to get to 210 and cut down to 200, but I think I am going to just shoot for a leaner 205 and then cut to 198 or so. Then clean build from there.






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