Blog Entry
Well, I don’t know who is going to be interested in what I do…but, here goes… I work out 5 or 6 days a week. I try to hit each muscle group once a week at least, twice a week at most. 2 groups a day (not including abs). (heavy 6-8 reps, 3 sets for size)(medium 10-15 reps, 3 or 4 sets for cutting) I do abs 5 times a week, couple hundred reps, switch up the rutine from time to time. Cardio after lifting for 20-30 minutes.
I try to keep the diet clean. Keeping the carbs at about 1 per pound of body weight for 5 days, decreasing intake as the day goes on, and then loading for the next two up to about 500-700. I’m not perfect at it by any means though, I just use it as a guideline.
I take a multi-v, PH correct creatine, and Casein protein before bed.
July 27, 2008 at 12:41 pm
Thanks Man. Really appreciate you takin time and postin this. No homo but lookin at you is definatly motivation for some people. Keep up the good work.