reversible33’s BodyBlog

Well, I don’t know who is going to be interested in what I do…but, here goes… I work out 5 or 6 days a week.  I try to hit each muscle group once a week at least, twice a week at most.  2 groups a day (not including abs).  (heavy 6-8 reps, 3 sets for size)(medium 10-15 reps, 3 or 4 sets for cutting) I do abs 5 times a week, couple hundred reps, switch up the rutine from time to time.  Cardio after lifting for 20-30 minutes.

 I try to keep the diet clean.  Keeping the carbs at about 1 per pound of body weight for 5 days, decreasing intake as the day goes on,  and then loading for the next two up to about 500-700.  I’m not perfect at it by any means though, I just use it as a guideline.

I take a multi-v, PH correct creatine, and Casein protein before bed.

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