It is working once more
So this is Monday 1/21/08 I weighed in this morning and saw the scale at 274#. This is after a week end of carb up. Now back to the diet. I have changed a few things up. I have decided to go with the old tried and true. The Keto diet. I basicly am on keto for the week and then saturday I eat carbs, Sunday I slow it down and progress back to keto. But I have been using alot of Omega 3 and 6 oils instead alot of sat fats like found in hamburgers. I also like to use 2 protein shakes daily with water and fish oil caps, maybe even some olive oil mixed in. 
But it appears the diet is working. I have lost little strenght and if any I have become stronger. I did my PB on the low row at the gym friday night. I did the entire rack, about 280# for 3 sets of 8 full reps. It felt good!
