resistance1’s BodyBlog

What ever happened to lifting for yourself? I hate to see so many people on bodyspace trying to make money now? Tips and advice should be given out of generosity. People just starting out shouldn’t have to pay money for some good advise. Pisses me off. If anyone wants some free diet/training tips give me a PM. I’m not going anywhere.

-Resistance1

Still Experimenting with my body. I’m trying to figure out the best plan to gain 1 lb of mass per week. Just started this plan 4 days ago.
Split:

U:Arms, 15 mins of cardio
M:30 min Cardio/Abs
T:Rest
W:Chest/Tris, 10 mins of cardio
R:Back/Bis, 10 mins of cardio
F:Shoulders, 10 mins of cardio
S:Legs, 5 mins of cardio

Meal Timing:

9:00 Breakfast 420 cal    .5 cup of oats, .25 cup of wheat bran, 3 egg whites, 1 cup of cottage cheese, 1 tbs of natty peanut butter

12:30 PWO 420 cal          1 Scoop of Whey, 1 Med. Banana, .25 cup of oats, 5 g creatine, 4 g bcaa

2:30 Lunch 420 cal         50% Carb, 40% Prot, 10% fat

4:30 Meal 4 420 cal        40% Carb, 40% Prot, 20% fat

6:30 Meal 5 420 cal        40% Carb, 40% Prot, 20% fat

8:30 Dinner 420 cal        30% Carb, 50% Protein, 20% fat

10:30 Cottage Cheese       180 Calories

12:00 AM Jello             40 Calories

3:00 AM Cottage Cheese     90 calories

Total Day Intake: 2800 Calories

January 25, 2008: 200 Pounds:

Today March 30, 2009 I am currently 181 pounds:

My current split and diet for those of you who asked:

M:Back/Bis/15 min cardio (hitt)
T:30 min cardio (hitt and steady) / core
W:Legs/ 15 min cardio (Hitt)
R:Shoulders/15 min cardio (Hitt)
F:30 min cardio(hitt and steady) / core
S:Chest/Tris/15 min cardio (hitt)
Su: 30 mins cardio (hitt)/ core

Diet: (Typical, Don’t use to much variation)

1)Breakfast: Half cup of oats (The only real carbs I get for the day) , 4 eggs whites cooked, mult vit.

2) Pure Protein Bar ( 160 cal bar)

3) Lunch: 4 cups of lettuce, broccoli, onions, 6 oz of grilled chicken, red wine vinegar, 5 hard boil egg whites.

4) 3 oz chicken

5) 5 hard boil egg whites

6) dinner: Broc., Spinach, onion, can of tuna, tbsn of olive oil

7) 10:00ish: Cottage Cheese, sometimes jello.
Emotionally: I still am bumming. I know that I got a lot of weight off, but I am still not happy with the way I look. I almost feel like I developed a terrible eating disorder.
Plan: My main goal is to continue to cut for another month. If I am then satisfied with my bodyfat levels I will begin to eat clean a very small amount above my maintenance calorie count. All I know is that I am sure as hell that i’m going to take it slow.

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