October 1, 2007
Well today starts a new goal for me. I feel good that I surpassed my first goals but I’m not satisfied. Its time to try to train and diet like a body builder. Like I know how to do that(yeah right) but anyway I will give it my best shot and see where i end up after 12 weeks. So I am putting up new progress pics and see if I can do this. Wish me luck.
Posted in Training
September 21, 2007
ok i made the transformation, i went from 219 to 180. i feel good about that. it felt like it went by so fast. i started in may and in august i reached my goal. now i feel like its time for some new goals. oct 1 new goals, new pics and another motivation. i want to compete in 2008 and i’m going to finish the year out strong. so root me on and we will see what happens.
Posted in Training
August 21, 2007
starting using lipo 6x today. i’m down to 180 lbs. but starting to loose more muscle than fat right now. so we will see what happens in 8 weeks.
Posted in Training
August 3, 2007
well today i reached my goal i set out when i started in may. 185 lbs. i’m not satisfied just yet though. i feel like i need to lose another ten lbs. i want to reach 175 with 8% body fat. just get ripped.
Posted in Training
July 15, 2007
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Posted in Training
July 15, 2007
well today my son left for the Air Force and I am very proud. it gave me a whole new motivatiion. i went to the gym today and just pumped. chest, back, and legs. my body is burning right now, feels good though. ok i’m out for now. happy body building.
Posted in Training
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