reller’s BodyBlog

The long weekend killed me on sunday my diet didn’t go to plan went camping and boating and didn’t eat till 10 or 11 pm and the last time i ate was at 10 am.  Now i am feeling the effects of not staying consistent, i am getting back on track but my stomach is still a little upset at times.  Here is what i ate yesterday

8:00 am - 3 hard boiled eggs, packet of oatmeal, banana

10:00 am - 3 fillets of sole, 1/2 cup of yogurt

half hour before work out

2 pills of purple K and 2 scoops of explode

after work out

2 pills of purple K

1:00 pm - 3 chicken breasts with oaster sauce, and a banana

3:00 pm - packet of oatmeal, banana

6:30 pm - steak, mushrooms, tossed salad

didn’t have a 6th meal and haven’t had a protien shake in a few days taking a break from them planning to get back on taking them daily

what ever happened to that show and how long did it last?  that was a good show to watch every time i watch it i want to goto the gym especially ones with Kevin levrone they should bring a show like that back to TV.

I have a really hard time loosing my love handles i can do lots of cardio and diet but they are still there if anyone has some good advice i would love to hear it thanks