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r.elan

"I want to Transform My Body."

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Friday, January 30th, 2009

Hello there.  This is my first bodyblog, I am new to body building.  I have competted twice and now my goal for this year is to build up my delts.  I am doing reverse pyramids with a three day on and one day off program. I do legz,chest once a week.  and the rest i do twice.  As you can see my legz, quads are over developed. This is not due to over trainning it is genetics.  I have been told to switch to body building instead of figure. What do you think. 



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