Learning something new about myself everyday
Today i weighed in, and i seen that i gained 4 pounds,doesn’t seem like much but when i have been working as hard as i have and trying to eat right it didn’t make much sense. at first i took it kind of hard. But instead of getting down on myself like i used too, i decided to find out why, to look back at what i ate over the week, and see where i can improve. I am a firm believer in diet being just as if not more important that the actual physical working out. I seen several spots where i should have choose differently and can make changes and i feel good that i can do that i know i can make those changes and its not even anything drastic, but to me that wasn’t the big issue
i realized that instead of being happy with my results, getting in shape, and more fit, i was doing it to see lower numbers on the scale and not for the results, that all my real goals were all about the numbers. I know now that, thats not what is about its about reaching a point where you can look in the mirror and say that you are happy with how you look, and nothing should be able to change that esp not a number. I think there is just to much emphasis placed on weight and lower and lower numbers, and not enough placed on the way a person looks. This is something I am glad i finally have learned, and i know it will be hard to focus on the way i look more so than what the scale says but its a change i must make, and i know i can do it!!
