Hay ,

After a stupid injury ,(choulder)by using to heavy weichts ,a learn me lesson ,and can slowly train again.Most exercises,i have to do with VERRY licht weichts so far !A hope that its keep going ,and make no stupid mistake again !

I find out ,its NOT the weicht that count ,but the mind conection!!Its how much you can isolate and train a specific muscle !CONCENTRATION !!makes wonders !