arg… my BF% most have gone up!
So I stop exercising for a bit… Why? Well, first of all, my BF is back and we go out to play basketball and racquetball and walk, etc, and that takes time after work… Second thing is that I feel guilty that I don’t spend time with him… He is not working and I am the one out all day, coming back late (around 6pm or later) and then he is there at home, cooking or cleaning or what not, and I feel like I should spend some fun time with him…. Then there was the marathon, which I am proud to say, I did run in it but I only did like 1/4 of it…. In any event, I was running and keeping active but not doing my weight routine as intensely as usual…
This serves as a lesson: Doing weights and keeping a high intensity routine, helps keep off the fat from your waist… Specially when you do cardio a couple of times a week….
And my nutrition has been poor too…. Eating too much carbs and not much protein…. Breads, breads, and breads…. They are my weakness….
And the other bad thing is that I have not been consuming shakes or eggs or tuna or even PB that much…..
Well, I will try to make a change… I gained a couple of pounds but most importantly, my pants are starting to feel a bit "tight"… Not significantly, but enough that I know its starting to affect me…. And not to be OCD about it, but I can no longer see my mid-abs…. 
