Today’s Workout: Chest, Shoulders and Tri’s
Weigh in: 174.8 lbs
Dumbbell Press: 35 X 15, 45 X 12, 55 X 10, 65 X 8, 75 X 5
Flyes: 15 X 15, 25 X 12, 35 X 10, 45 X 8, 55 X 5
Arnold Press: 10 X 15, 15 X 12, 25 X 10, 35 X 8, 45 X 5
Dumbbell Lateral Raise: 5 X 15, 10 X 12, 15 X 10, 20 X 8, 25 X 5
Skull Crushers: 40 X 15, 50 X 12, 60 X 10, 70 X 8, 80 X 5
Bar Dips: 3 X to failure
Yeah….I know….It’s another type of workout. I like this set up the best so far. It feels safer incorporating the warm-ups into the sets of each exercise. Nothing new. But it’s new to me, Dangit! = P
-E
