Erik’s Transformation Blog

Dumbbell Press:  70 X 10 X 3 + 2 Drop Sets

Flyes:  45 X 8 X 3 + 2 Drop Sets

Incline Push-ups:  3 times to failure

Lat Pull-downs:  140 X 10 X 3 + 2 Drop Sets

Seated Row:  120 X 8 X 3 + 2 Drop Sets

Wide Grip Pull-ups:  3 times to failure

Arnold Press:  35 X 10 X 3 + 2 Drop Sets

Dumbbell Lateral Raises:  20 X 8 X 3 + 2 Drop Sets

Dumbbell Shrugs:  75 X 8 X 3 + 2 Drop Sets

Upright Row:  60 X 8 X 3 + Dog Crapp Sets

I’m dead now = P

-E

This entry was posted on Wednesday, January 7th, 2009 at 6:47 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.