Today’s Workout: Legs, Arms and Abs
Weigh in: 175.4 lbs
Leg Press: 370 X 8 X 3 + Dog Crap Sets
Leg Extensions: 180 X 8 X 3 + 2 Drop Sets
Lying Leg Curls: 120 X 8 X 3 + 2 Drop Sets
Skull Crushers: 80 X 10 X 3 + Dog Crap Sets
Bar Dips: 3 times to failure
Preacher Curls: 50 X 10 X 3 + Dog Crap Sets
Hammer Curls: 35 X 10 X 3 + 2 Drop Sets
Hanging Leg Raises: 8 X 3
Decline Crunches: 10 X 3
Ugh…….Leg day. If you noticed, I had to put Arms on Leg Day so that I would actually do Leg Day. I make sure I do the Leg exercises first with good, clean form and then as a reward, I can feed the pythons their weekly supplement of iron. Woooooohoooohoooo!
L8′r
-E
