Today’s Workout: Cardio
Cardio: 20 minutes of interval training on the Hamster Wheel for a total of 2.7 miles.
After two days of taking the Creatine and the additional Protein w/BCAA’s, I have noticed that the weight is now holding steady and not doing the yo-yo thing. I am also going to restrict my "Cheat Day" to every other Sunday instead of every Sunday. I am doing less cardio, but more intensely. Even so, I do not want to be adding any unnecessary fat. I want to pack on some serious meat. I’ve lost the fat, now it’s time to see what I can build on this foundation. This is hella fun, ya’ know?! Why didn’t I do this earlier in life? Oh well. No looking back, right? On the plus side, I never looked or felt this good in my 20’s or any other time in my life. With all of the World Events being crappy right now, thank Creation that I have control of this one thing.., Me!!
L8′r
-E
