Today’s Workout: Upper Body
Dumbbell Press: 70 X 6 X 3
Flyes: 40 X 6 X 3
Incline Push-ups: 3 X to failure
Arnold Press: 35 X 8 X 3
Dumbbell Lateral Raises: 20 X 6 X 3
Shrugs: 65 X 8 X 3
Wide Grip Pull-ups: 8 X 3
Seated Row: 100 X 8 X 3
Skull Crushers: 80 X 6 X 3
Bar Dips: 8 X 3
Preacher Curls: 50 X 6 X 3
Hammer Curls: 35 X 8 X 3
Nice workout today. I was completely spent when done. I’m still using the "lift 1 second and lower 3 seconds" tempo. So if some of the weights seem low, that’s why. I also started cycling Creatine today as well as GNC’s Pro Performance line of Whey Protein powder with BCAA’s in it. Hoping to put on some muscle. We will see how it goes.
L8′r,
-E
