red

looking for info!!!!

redhamt — Wed, 06 Aug 2008 19:38:12 +0000

Right now I am on a low carb high protein diet. I’m trying to bulk up alittle and get a better body definition. Should I change my diet or stay the same. I am aready taking protien shakes. I was told to take creatine also, will that help me? Any replys would help.

Trying to learn!

redhamt — Tue, 08 Apr 2008 21:02:49 +0000

To increase your muscle mass do you up your weights and decrease your reps! Any other info about increasing muscle mass will help!

Jan.16th

redhamt — Thu, 17 Jan 2008 09:40:47 +0000

Today was back and trap day. It went great. My weights went up on some of my workouts!

Jan 2nd

redhamt — Wed, 02 Jan 2008 22:07:16 +0000

Can you take creatine and protein on the days that you don’t workout?

Dec.12th

redhamt — Thu, 13 Dec 2007 08:55:10 +0000

It was back traps night! It was awsome! I could really feel it flexing and pumping up the muscles. I hope it all pays off!

Dec.10th

redhamt — Tue, 11 Dec 2007 08:49:23 +0000

Tonight was leg night. It was great! My legs where pumped. I gained a half inch on my chest. Not much but I like it.

Nov.20th

redhamt — Wed, 21 Nov 2007 07:46:43 +0000

I had chest and forearm workout today. It was great! My chest feels like it’s going to pop. That’s awsome!My forearms are pumped. I hope to see good results.

NOV.6th

redhamt — Wed, 07 Nov 2007 08:22:10 +0000

I started back up my workout after taking a couple of weeks off. It wasn’t to bad. I think it did me good with a break. Has any body else done that?

Mid section troubles!!!

redhamt — Tue, 23 Oct 2007 23:16:37 +0000

I am having trouble getting rid of my stomach and love handles.They have gone down but they will not go away.In my workouts I have lots of cardio and ab exercises. I don’t know if I am doing something wrong or what.

New workout

redhamt — Tue, 02 Oct 2007 05:38:05 +0000

I started doing cardio 5 days a week.I am lifting 3 days a week.Hopefully I can a lot of fat and start bulking up!