http://blog.bodybuilding.com/redhamt workinprogress Sun, 12 Oct 2008 14:23:06 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/redhamt/2008/01/02/jan-2nd/#comment-981652 Fri, 04 Jan 2008 03:57:50 +0000 http://blog.bodybuilding.com/redhamt/2008/01/02/jan-2nd/#comment-981652 Yep. Creatine replenishes your creatine phosphate (CP) stores, which will replenish your ATP (adenosine triphosphate---the molecule your body uses for energy) stores, and you're always burning calories, so it's best to get your calories form protein instead of fat. My pont: YES :) Great job so far, and good luck in 2008 :) Yep. Creatine replenishes your creatine phosphate (CP) stores, which will replenish your ATP (adenosine triphosphate—the molecule your body uses for energy) stores, and you’re always burning calories, so it’s best to get your calories form protein instead of fat. My pont: YES Great job so far, and good luck in 2008

]]> http://blog.bodybuilding.com/redhamt/2007/11/20/nov20th/#comment-781872 Wed, 21 Nov 2007 02:18:31 +0000 http://blog.bodybuilding.com/redhamt/2007/11/20/nov20th/#comment-781872 Hell ya man, pound the weights then make sure your food intake is right and there's no way you cant grow. Hell ya man, pound the weights then make sure your food intake is right and there’s no way you cant grow.

]]> http://blog.bodybuilding.com/redhamt/2007/11/20/nov20th/#comment-781702 Wed, 21 Nov 2007 02:01:52 +0000 http://blog.bodybuilding.com/redhamt/2007/11/20/nov20th/#comment-781702 Hey! I had chest and forearms today too!! Are you on the " Maximize your Results" program from James Cipriani? Hey! I had chest and forearms today too!!
Are you on the " Maximize your Results" program from James Cipriani?

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