Can you take creatine and protein on the days that you don’t workout?
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on Wednesday, January 2nd, 2008 at 8:07 am and is filed under Training.
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January 3, 2008 at 7:57 pm
Yep. Creatine replenishes your creatine phosphate (CP) stores, which will replenish your ATP (adenosine triphosphate—the molecule your body uses for energy) stores, and you’re always burning calories, so it’s best to get your calories form protein instead of fat. My pont: YES
Great job so far, and good luck in 2008 