redbullzeye’s BodyBlog

Today i trained mine chest and triceps now i m feeling very tired .

Today i m gonna train mine chest and triceps, i have slipped of mine shedule no prob nest week i will jump on  to mine real shedule.

My journey is over, now i m back, today i trained mine back and mine deads re improving amazingly and i can c good change in mine back muscles.

I WON"T BE CLICKING MINE USER FOR 3 DAYS .

Yesterday i trained mine triceps, they re paining hard.

Yesterday i trained mine chest and today i m gonna train mine triceps, coz i will b out of town for 3 days .

I went out of town for 2 days so i missed my workout and ate lot of junk food.

Yesterday i did back and biceps, i also did deadlifts with nearly 264 lbs. Today is rest day.

I cannot decide that today should i do chest workout or not because i have not recovered fully from illness.