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	<title>Comments for Body Project</title>
	<link>http://blog.bodybuilding.com/redbackspider</link>
	<description>"...to sculpt our bodies..."</description>
	<pubDate>Sun, 29 Nov 2009 17:17:45 +0000</pubDate>
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		<title>Comment on The carb depleting hamburger! by PianoGuy</title>
		<link>http://blog.bodybuilding.com/redbackspider/2008/11/11/the-carb-depleting-hamburger/#comment-11352811</link>
		<pubDate>Wed, 04 Nov 2009 10:03:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/redbackspider/2008/11/11/the-carb-depleting-hamburger/#comment-11352811</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;PianoGuy...&amp;amp;#60;/strong&amp;amp;#62;

Thanks heaps for this!... if anyone else has anything, it would be much appreciated. Great website HOT Pianoforte Links http://www.en.Grand-Pianos.org Enjoy!...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;PianoGuy&#8230;&lt;/strong&gt;</p>
<p>Thanks heaps for this!&#8230; if anyone else has anything, it would be much appreciated. Great website HOT Pianoforte Links <a href='http://www.en.Grand-Pianos.org' rel='nofollow'>http://www.en.Grand-Pianos.org</a> Enjoy!&#8230;
</p>
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		<title>Comment on The carb depleting hamburger! by PianoDraft</title>
		<link>http://blog.bodybuilding.com/redbackspider/2008/11/11/the-carb-depleting-hamburger/#comment-11288181</link>
		<pubDate>Sun, 25 Oct 2009 22:45:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/redbackspider/2008/11/11/the-carb-depleting-hamburger/#comment-11288181</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;PianoDraft...&amp;amp;#60;/strong&amp;amp;#62;

Megacool Blog indeed!... if anyone else has anything it would be much appreciated. Great website Enjoy!...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;PianoDraft&#8230;&lt;/strong&gt;</p>
<p>Megacool Blog indeed!&#8230; if anyone else has anything it would be much appreciated. Great website Enjoy!&#8230;
</p>
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		<title>Comment on 40 Years Old in 5 weeks! by medication</title>
		<link>http://blog.bodybuilding.com/redbackspider/2009/07/03/40-years-old-in-5-weeks/#comment-10983561</link>
		<pubDate>Tue, 01 Sep 2009 01:29:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/redbackspider/2009/07/03/40-years-old-in-5-weeks/#comment-10983561</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;medication...&amp;amp;#60;/strong&amp;amp;#62;

pharmacy...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;medication&#8230;&lt;/strong&gt;</p>
<p>pharmacy&#8230;
</p>
]]></content:encoded>
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		<title>Comment on MuscleTech Challenge, Supps and Food by 0000982 1000982 200982</title>
		<link>http://blog.bodybuilding.com/redbackspider/2008/12/31/muscletech-challenge-supps-and-food/#comment-10979421</link>
		<pubDate>Mon, 31 Aug 2009 19:58:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/redbackspider/2008/12/31/muscletech-challenge-supps-and-food/#comment-10979421</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;0000407 1000407 200407...&amp;amp;#60;/strong&amp;amp;#62;

pharmacy...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;0000407 1000407 200407<br />
&#8230;&lt;/strong&gt;</p>
<p>pharmacy&#8230;
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Countdown to January 13, 2009 by medication</title>
		<link>http://blog.bodybuilding.com/redbackspider/2008/11/26/countdown-to-january-13-2009/#comment-10979351</link>
		<pubDate>Mon, 31 Aug 2009 19:56:01 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/redbackspider/2008/11/26/countdown-to-january-13-2009/#comment-10979351</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;medication...&amp;amp;#60;/strong&amp;amp;#62;

pharmacy...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;medication&#8230;&lt;/strong&gt;</p>
<p>pharmacy&#8230;
</p>
]]></content:encoded>
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	<item>
		<title>Comment on MuscleTech Challenge, Supps and Food by pisatel</title>
		<link>http://blog.bodybuilding.com/redbackspider/2008/12/31/muscletech-challenge-supps-and-food/#comment-10935941</link>
		<pubDate>Mon, 24 Aug 2009 11:58:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/redbackspider/2008/12/31/muscletech-challenge-supps-and-food/#comment-10935941</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;pisatel...&amp;amp;#60;/strong&amp;amp;#62;

pisatel...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;pisatel&#8230;&lt;/strong&gt;</p>
<p>pisatel&#8230;
</p>
]]></content:encoded>
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		<title>Comment on 40 Years Old in 5 weeks! by âûâîç ñòðîèòåëüíîãî ìóñîðà</title>
		<link>http://blog.bodybuilding.com/redbackspider/2009/07/03/40-years-old-in-5-weeks/#comment-10927611</link>
		<pubDate>Sun, 23 Aug 2009 03:43:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/redbackspider/2009/07/03/40-years-old-in-5-weeks/#comment-10927611</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;âûâîç ñòðîèòåëüíîãî ìóñîðà...&amp;amp;#60;/strong&amp;amp;#62;

âûâîç ñòðîèòåëüíîãî ìóñîðà...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;âûâîç ñòðîèòåëüíîãî ìóñîðà&#8230;&lt;/strong&gt;</p>
<p>âûâîç ñòðîèòåëüíîãî ìóñîðà&#8230;
</p>
]]></content:encoded>
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	<item>
		<title>Comment on Countdown to January 13, 2009 by âûâîç ñòðîèòåëüíîãî ìóñîðà</title>
		<link>http://blog.bodybuilding.com/redbackspider/2008/11/26/countdown-to-january-13-2009/#comment-10924011</link>
		<pubDate>Sat, 22 Aug 2009 22:56:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/redbackspider/2008/11/26/countdown-to-january-13-2009/#comment-10924011</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;âûâîç ñòðîèòåëüíîãî ìóñîðà...&amp;amp;#60;/strong&amp;amp;#62;

âûâîç ñòðîèòåëüíîãî ìóñîðà...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;âûâîç ñòðîèòåëüíîãî ìóñîðà&#8230;&lt;/strong&gt;</p>
<p>âûâîç ñòðîèòåëüíîãî ìóñîðà&#8230;
</p>
]]></content:encoded>
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		<title>Comment on 40 today! by redbackspider</title>
		<link>http://blog.bodybuilding.com/redbackspider/2009/08/09/40-today/#comment-10837781</link>
		<pubDate>Mon, 10 Aug 2009 09:24:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/redbackspider/2009/08/09/40-today/#comment-10837781</guid>
					<description>Thanks Nic and Dave.  I did not over do too bad.  Back on it today.  Have my brown rice, chicken breast on the counter waiting to be cooked after a day at the water park with my kids.  Taking ruby red grapefruit and some other snacks to clean ot the burgers and cake.  New w/o starts tonight, time to get some Size on and get Super pumped!</description>
		<content:encoded><![CDATA[<p>Thanks Nic and Dave.  I did not over do too bad.  Back on it today.  Have my brown rice, chicken breast on the counter waiting to be cooked after a day at the water park with my kids.  Taking ruby red grapefruit and some other snacks to clean ot the burgers and cake.  New w/o starts tonight, time to get some Size on and get Super pumped!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on 40 today! by dsegersmusicman</title>
		<link>http://blog.bodybuilding.com/redbackspider/2009/08/09/40-today/#comment-10833831</link>
		<pubDate>Sun, 09 Aug 2009 13:09:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/redbackspider/2009/08/09/40-today/#comment-10833831</guid>
					<description>HAVE AN AWESOME BIRTHDAY BRO!!  THE 40's ARE THE BEST!!! DON'T OVERDUE, BUT ENJOY!! BLESSINGS, DAVE.</description>
		<content:encoded><![CDATA[<p>HAVE AN AWESOME BIRTHDAY BRO!!  THE 40&#8217;s ARE THE BEST!!! DON&#8217;T OVERDUE, BUT ENJOY!! BLESSINGS, DAVE.
</p>
]]></content:encoded>
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