40 today!
My mom will not call until 6:33 tonight to make it official, cause that is my birth time. My rebirth has been taking place over the past year and a half and will continue. I have come a long way, with a long way to go to reach my fitness goals. I feel great, knock on wood, and hope to get even better. My motto: "There is no try, there is only do or do not." Celebrating today with a big dinner at the in-laws, then back on the wagon tomorrow. Goal to be 7% BF by end of year and gain around 10 lbs of muscle. Going to be working on body partitioning to accomplish this. Supplements will be ON Whey, glutamine, bcaa’s, flax seed oil, Sizeon, Superpump 250, glycerol(trying out) and arginine. Oh and my mutil vitamins.
August 9, 2009 at 5:44 am
HAPPY BIRTHDAY!!!! Enjoy your treat…celebrate the day
August 9, 2009 at 7:09 am
HAVE AN AWESOME BIRTHDAY BRO!! THE 40’s ARE THE BEST!!! DON’T OVERDUE, BUT ENJOY!! BLESSINGS, DAVE.
August 10, 2009 at 3:24 am
Thanks Nic and Dave. I did not over do too bad. Back on it today. Have my brown rice, chicken breast on the counter waiting to be cooked after a day at the water park with my kids. Taking ruby red grapefruit and some other snacks to clean ot the burgers and cake. New w/o starts tonight, time to get some Size on and get Super pumped!