Body Project

OK.  I took the Sweet Potato Pie smoothie from BuckSpin, and gave it a twist.  The SPP smoothie from Buck is awesome and I have written about it.  Decided to try pumpkin as I saw an entire shelf at Publix while shopping.  The ingredients were as follows: Pumpkin.  That was it.  Here is the Nutritional Info:

http://www.livestrong.com/thedailyplate/nutrition-calories/food/libbys/canned-pumpkin/

Combined this in a blender with 10 ozs skim milk, 1 cup of pumpkin, 10 G L-Glutamine, 10 G L-Arginine, 10 G BCAA powder, and 2 scoops BSN Syntha - 6 Vanilla Ice Cream.  Oh I almost forgot, a splash of vanilla extract and shake of cinnamon.  Blend on puree and drink.  Damn that is good.  This was a post w/o shake, with plenty of carbs, recovery agents, protein, and fiber.  10g of fiber just in the pumpkin.  Anyway, wanted to share it with everyone.  Now I have to compare the sweet potato nutrional profile to the pumpkin to see how they compare.  Keep kicking a$$ and getting strong!

This entry was posted on Monday, December 1st, 2008 at 12:59 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.