Body Project

So I am starting this on January 12, 2009.  At present I am trying to be in ketosis to flatten out and loose some more BF by Jan 11.  I have already purchased MT Celltech hardcore, Nitrotech, NaNoVapor, and Anator P70 for my stack of MT products for my 12 weeks.  I already went thru a transformation from fat to fit since last December 2007, going from around 255 lbs down to where I am now, 198 at present.  Now it is time to see what kind of lean mass I can add, and how much more BF I can lose during my 12 weeks.  I will be measuring all bodyparts(keep it clean) LOL, and weighing in bone dry Jan 11, no pump.  My final pics I may get done by a professional, but I am undecided.  My stack will be  Celltech upon waking, followed by Nitrotech 30 minutes later.  This will be 5 am and 5:30 obviously.  7:30 Nitrotech shake, which will include oatmeal, flax seed oil, and BCAA powder.  Pre w/o will be the Vapor, then post w/o will be the Anator, followed 30 minutes later by more Nitrotech.  Food choices will be ground buffalo, elk, and hamburger.  It will also include chicken and ostrich.  Carbs will be oatmeal, brown rice, whole wheat pasta, and mueslix.  I will also be using non fat cottage cheese, Activia yogurt, and maybe wheat germ, and flax seed mill.  So I will have a journal and do updates in my blog.  I am reaching for a goal of 10-15 pounds total weight gain, and 80% being muscle, so 8-12 lbs lean gain.  I am hoping to do this in 8 weeks.  My dominant arm right now is 15 hanging and 16 flexed.  I am hoping to go to 16-17 hanging, and 17-18 flexed.  These are cold measurements.  Time will tell.  Updates to come.  Happy New year and thanks for reading!

OK.  I took the Sweet Potato Pie smoothie from BuckSpin, and gave it a twist.  The SPP smoothie from Buck is awesome and I have written about it.  Decided to try pumpkin as I saw an entire shelf at Publix while shopping.  The ingredients were as follows: Pumpkin.  That was it.  Here is the Nutritional Info:

http://www.livestrong.com/thedailyplate/nutrition-calories/food/libbys/canned-pumpkin/

Combined this in a blender with 10 ozs skim milk, 1 cup of pumpkin, 10 G L-Glutamine, 10 G L-Arginine, 10 G BCAA powder, and 2 scoops BSN Syntha - 6 Vanilla Ice Cream.  Oh I almost forgot, a splash of vanilla extract and shake of cinnamon.  Blend on puree and drink.  Damn that is good.  This was a post w/o shake, with plenty of carbs, recovery agents, protein, and fiber.  10g of fiber just in the pumpkin.  Anyway, wanted to share it with everyone.  Now I have to compare the sweet potato nutrional profile to the pumpkin to see how they compare.  Keep kicking a$$ and getting strong!