Countdown to January 13, 2009
January 13, 2009 will be 1 year from my first picture I took while I was still near the beginning of my fat loss/transformation. I seems to have gone by so fast, but I am happy with the progress thus far. I am going into December and first several weeks of January in cutting mode. Spent the first part of 2008 losing the weight and trying to gain muscle. I never really set my sites on cutting or bulking along the way, I was just happy with the changes. About 4 weeks ago I decided to start cutting again and am down about 8 pounds now, to just a tad under 200, and I have not been that light since 1999. Suffice to say I am happy and am working towards 190, no less than 185 as my target weight. No matter the BF % at that time, which i guess should be under 10%, that is as far as I am going. Then comes the CELLMASS, and VOLUMAIZE back into my supplement regimen. I will add a few carbs back in, but not a ton, I want to gain lean muscle, even if slower than true bulking. So that it is for now. A plan of action to allow me to roll into the big 40 next August looking stoked and buff.
