Body Project

I have to say I love my BSN products, CELLMASS, TRUEMASS, and SYNTHA-6.  I am getting ready to add back NO-EXPLODE and maybe AXIS-HT.  I use these products daily and I feel like it makes a big difference in my training.  I am going to make a video of my morning shake and the ingredients, and maybe it will help someone else looking for a nice calorie breakfast with lots of nutrients. 

September is final month of cutting and then October is time to put on some size.  I am hoping to put on arouond 20 total pounds with around 10 or so clean mass.  I am so glad I found this site.  I get my supps here now, instead of another site I use to use, n**rition.com.  I hope to get on stage next year, just depends on how my bulking goes and my cutting next spring.  Lots of great folks here from all walks of life working on the same thing, pretty cool when you think of it. 

I am finally getting back to good workouts after some rest and slowly hitting the weights again after my shoulder injury.  I strained 2 of the 4 rotator muscles after a heavy back w/o, followed the next night by heavy chest.  The ortho doc explained that I had fatigued the subscapalaris and teres minor from heavy back, and then the heavy chest strained the already fatigued muscles.  He also suggested getting back to dumb bells to start with my chest routine.  I only like incline, and so now I start chest with some shoulder rotations, then pec dec.  Next on to dumb bell press, then incline barbell, followed by more pec dec.  I feel so much better and tonight was a great workout doing it that way.  Nutrition is good, but have tightened up on my carbs.  Looking forward to getting some size and staying injury free.