<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>red2232's BodyBlog</title>
	<link>http://blog.bodybuilding.com/red2232</link>
	<description>hit me!</description>
	<pubDate>Mon, 27 Oct 2008 04:12:49 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>
	<language>en</language>
			<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/red2232/2008/10/26/6355922/</link>
		<comments>http://blog.bodybuilding.com/red2232/2008/10/26/6355922/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 09:12:49 +0000</pubDate>
		<dc:creator>red2232</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/red2232/2008/10/26/6355922/</guid>
		<description><![CDATA[i took third in the competition, thanks for the support

]]></description>
			<content:encoded><![CDATA[<p><strong>i took third in the competition, thanks for the support</strong>
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/red2232/2008/10/26/6355922/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/red2232/2008/10/24/6345252/</link>
		<comments>http://blog.bodybuilding.com/red2232/2008/10/24/6345252/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 15:23:52 +0000</pubDate>
		<dc:creator>red2232</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/red2232/2008/10/24/6345252/</guid>
		<description><![CDATA[got a strongman competition tomorrow wish me luck!

]]></description>
			<content:encoded><![CDATA[<p><strong><em>got a strongman competition tomorrow wish me luck!</em></strong>
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/red2232/2008/10/24/6345252/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/red2232/2008/10/17/welcome/</link>
		<comments>http://blog.bodybuilding.com/red2232/2008/10/17/welcome/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 09:57:58 +0000</pubDate>
		<dc:creator>red2232</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/red2232/2008/10/17/welcome/feed/</wfw:commentRSS>
		</item>
	</channel>
</rss>
