FST-7
Sunday, November 29th, 2009Well guys i recently finished 8 week’s of the P90X program. It was great to switch things up. I recently took a month off to kind of give my body some time to recover. I was going to take the rest of the year off with holidays and everything coming up. But i recently came across the FST-7 program and thought i would dive back in. There is no need to wait till the new year. It is time to start back now. I made some serious improvements with the P90X program and there is no need allowing this to go to waste. So i usually must wait to start my new programs on Mondays i dont know call me anal but that is how i have always done stuff before. Well this time i said lets start now. I started on Saturday with Bi’s, Tri’s and calves with some cardio. Today went with Quads and Hams with 30 minutes on the elliptical. I have decided i will be following Team Scivations Lifestyle cut diet. Supplements im takin is Animal Pak, Xtend, NO Explode, Solution 5, and Cell Mass. I will report back on my journey. let me know what u think.
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