recman69’s BodyBlog

Well guys i recently finished 8 week’s of the P90X program.  It was great to switch things up.  I recently took a month off to kind of give my body some time to recover.  I was going to take the rest of the year off with holidays and everything coming up.  But i recently came across the FST-7 program and thought i would dive back in.  There is no need to wait till the new year.  It is time to start back now.  I made some serious improvements with the P90X program and there is no need allowing this to go to waste.  So i usually must wait to start my new programs on Mondays i dont know call me anal but that is how i have always done stuff before.  Well this time i said lets start now.  I started on Saturday with Bi’s, Tri’s and calves with some cardio. Today went with Quads and Hams with 30 minutes on the elliptical.  I have decided i will be following Team Scivations Lifestyle cut diet.  Supplements im takin is Animal Pak, Xtend, NO Explode, Solution 5, and Cell Mass.  I will report back on my journey. let me know what u think.

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